Sugar Free Roll Call

[satz123]

Sugar Free Roll Call

Jazi's Mum;1612359 wrote: still sugar free - not counting actual days, but it's still good.
JMum

JMum - what happened on Sat ?

[NoSugar]

Sugar Free Roll Call

lifechange;1612222 wrote: Rollcall January 13

Lifechange Day 1!!

So glad to see you back Lifechange, you and your 135 days AF!!! You should be so proud of yourself! And now you're jumping back in here so that is great. We've missed you!!!

:l NS

[satz123]

Sugar Free Roll Call

satz123;1612363 wrote: JMum - what happened on Sat ?

S'ok read the progress :goodjob::goodjobost ! - really happy for you !

[satz123]

Sugar Free Roll Call

NoSugar;1612367 wrote: So glad to see you back Lifechange, you and your 135 days AF!!! You should be so proud of yourself! And now you're jumping back in here so that is great. We've missed you!!!

:l NS

NS am I allowed back too ?:new:

[NoSugar]

Sugar Free Roll Call

satz123;1612375 wrote: NS am I allowed back too ?:new:

OF COURSE YOU ARE AS IS ANYONE WHO WANTS TO GET RID OF THAT DANG SWEET TOOTH! :l

I was just so excited to see that Life had returned from her 5 week adventure to the states and that she did it without drinking!!!

[satz123]

Sugar Free Roll Call

So heading now into the danger zone - after dinner!
Danger now from craving something sweet

Any tips on how to overcome this NS ( or anyone) ?

[NoSugar]

Sugar Free Roll Call

satz123;1612424 wrote: So heading now into the danger zone - after dinner!
Danger now from craving something sweet

Any tips on how to overcome this NS ( or anyone) ?

One trick is to brush your teeth .

After you're used to not eating sugar for quite awhile, a very small treat after dinner does the trick - e.g. a small square of 80+ percent dark chocolate or some blueberries and cream.

I swear I'm not making this up!! I never thought blueberries were sweet until I reprogrammed my brain by cutting out the sugar.

Good luck!

[satz123]

Sugar Free Roll Call

NoSugar;1612427 wrote: One trick is to brush your teeth .

After you're used to not eating sugar for quite awhile, a very small treat after dinner does the trick - e.g. a small square of 80+ percent dark chocolate or some blueberries and cream.

I swear I'm not making this up!! I never thought blueberries were sweet until I reprogrammed my brain by cutting out the sugar.

Good luck!

Thanks NS!
I think I was scuppering my efforts by eating 'sugar free' mints & candies.
I am going cold turkey this eve with fruit and then brush my teeth :thumbsup:

[lifechange]

Sugar Free Roll Call

I'm happy to see you back here, too, Satz!
and nice to meet you, Jmum.
Brushing teeth is a great idea! and the fruit.
I did it up with sweets while on vacation and it has bee a HUGE struggle today to keep away from sugar. In fact I was about to eat dessert--without giving it a second thought!-- then I decided to check out MWO first and here you all were! Thanks....

[lifechange]

Sugar Free Roll Call

Thank you for the Welcome back, NS! I missed you all very much..:l

[skullbabyland]

Sugar Free Roll Call

Roll call January 15

Skull- Day 12

[skullbabyland]

Sugar Free Roll Call

OOF! I fell down pretty colossally on the 14th... BOOOOOO. Pizza and cookies and ice cream. I rationalized it as a cheat day, which I guess it was, but it wasn't a planned one. Ooof... oh well.

I was back on track yesterday, so that makes today Day 2 SF.

[skullbabyland]

Sugar Free Roll Call

Day 3 sugar free.

How're my peeps doin?

[skullbabyland]

Sugar Free Roll Call

Day 2

[NoSugar]

Sugar Free Roll Call

Keep trying, SBL! I'm so glad you've got you priorities straight and are not drinking - all of the sugar stuff will get sorted out in time.

I read about your drinking dreams elsewhere. I had a Wheat Thin eating dream last night. I was so bummed because I am on vacation and knew I was going to be sick in a GI sort of way today. I was so happy when I woke up and feel fine ! (And if I ever were to cheat with wheat, it sure as heck would be something more fun than a cracker:H!)