Sugar Free Roll Call

[Londoner]

Sugar Free Roll Call

January 20

Londoner - Day 1

[lifechange]

Sugar Free Roll Call

I miss you all here-- you crack me up! Hope you'd do something more than a wheat thin, NS!! Damn! I've been struggling with life and haven't managed to have one sf day in about a hundred years. At least it feels that way. I wake up in the morning and my tummy is hard as a stone. I will get things together soon.
xo to you all

[winterwalk]

Sugar Free Roll Call

HI, can I join in, I'm just watching a programme about sugar and how much is hidden in our food! up to 12 spoonful's in a pot of fat free yogurt! its a real eye opener! don't think I can omit it completely am going to make an effort to keep it to 5% or less each day. Since stopping drinking alcohol I'm more addicted to sugar than ever! perhaps its my brain making me to have the next best thing the programme said it stimulates the same "reward" area of our brain that alcohol does?

[NoSugar]

Sugar Free Roll Call

Welcome, WW!

It is pretty amazing how much sugar we inadvertently eat if we don't deliberately avoid it.

There is quite a bit of information about sugar and its relation to AL here:https://www.mywayout.org/community/f9...who-70446.html.

You're doing great with being AF! Cutting out sugar can be helpful but if you ever feel like a craving for AL can be satisfied by sugar, please please please eat whatever you want!

[Londoner]

Sugar Free Roll Call

January 21

Londoner - Day 2

I'm reassessing my what I deem sugar intake. I try to avoid processed foods at all costs. I also make sure I get all of my protein, carbs, fats and vitamin/mineral quota for the day from whole foods. If there is a small treat like a mini cake bar around, and I have eaten good food, I don't mind eating a small amount of processed rubbish. But if I have a tub of Ben & Jerry's to myself or a whole pack of Jaffa Cakes, then that is me back to day 1. My moderation mind is opening a little (but not with anything that alters the mind massively like AL)

[skullbabyland]

Sugar Free Roll Call

January 21

Londoner - Day 2
Skull- Day 2

[skullbabyland]

Sugar Free Roll Call

Thanks for all the supportive comments, Pioneer, WW, NS, everyone

January 23

Skull- Day 4

[Londoner]

Sugar Free Roll Call

January 24th

Londoner Day1 (back on my exercise routine - that's taken 3 weeks to get over the xmas binge)

[skullbabyland]

Sugar Free Roll Call

January 24th

Londoner Day1 (back on my exercise routine - that's taken 3 weeks to get over the xmas binge)
Skull- Day 5. I'm in roughly the same boat exercise-wise as Londoner, it's taken me a while to get back to the routine but finally there...

[skullbabyland]

Sugar Free Roll Call

January 25th

Skull- Day 6

[skullbabyland]

Sugar Free Roll Call

January 26

Skull- Day 7

[skullbabyland]

Sugar Free Roll Call

Day 8

[skullbabyland]

Sugar Free Roll Call

Day 10

[NoSugar]

Sugar Free Roll Call

SBL, Day 10 SF and day 90 AF - way to go! :goodjob:

[skullbabyland]

Sugar Free Roll Call

Thanks so much, NoSugar, I appreciate it Not to brag, but I'm also Day 10 cigarette free. I'll get the hang of this healthy living thing yet!