Skull- Day 3
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mollyka;1657622 wrote: Does need a lot more forethought tho doesn't it? No matter how organised I am, I find it hard to have 3 meals a day pre-planned -- end up with a hunger 'window' and the bar of choccie is called on --- just need to get organised --- and interested if I'm honest!!! Just know I need to!!
Good luck!!
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Sugar Free Roll Call
Yep, definitely takes planning, but it can be done and it's worth it. The produce aisle, the meat aisle (if you're a meat eater), and the bulk foods ailse are your friends-- all the boxed (processed) foods are not. If you can just stay away from processed foods you're already winning!
Of course, this is much more true in the US than in European countries, I hear. Ireland may be a different story...
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I think there is a loop, just like with alcohol, and it all makes sense in terms of brain chemistry. Who knows whether the depression causes the sugar/AL dependence or the dependence causes depression but man, once that cycle starts spinning, it is hard to break.
Why Sugar Is Dangerous To Depression | World of Psychology
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Sugar Free Roll Call
lifechange;1699315 wrote: This poor thread needs some attention!!
August 29, 2014
Lifechange Day 1AF since 1st Sep 2012
NF since 1st Sep 2012
If you want to feel better visit www.hopeforpaws.org
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Sugar Free Roll Call
NoSugar;1699335 wrote: I think there is a loop, just like with alcohol, and it all makes sense in terms of brain chemistry. Who knows whether the depression causes the sugar/AL dependence or the dependence causes depression but man, once that cycle starts spinning, it is hard to break.
Why Sugar Is Dangerous To Depression | World of Psychology
Lately I've been craving sugar like crazy, every evening. I have 2 more getaways planned in Sept but after that, beginning Oct. 1, I'm coming back here to get rid of sugar. Going to shoot for 30 days.
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