Sugar Free Roll Call

[lifechange]

Sugar Free Roll Call

Skull, you've got the double 7's!-- Good planning! Makes it much easier to keep track of everything...

[lifechange]

Sugar Free Roll Call

Roll call

Lifechange day 7

[skullbabyland]

Sugar Free Roll Call

Roll call

Lifechange day 7
Skullbaby Day 8

[NoSugar]

Sugar Free Roll Call

skullbabyland;1572533 wrote: Roll call

Lifechange day 7
Skullbaby Day 8

Great job! After ~ 1 - 2 weeks it got a lot easier for me and I was able to taste the sugar in real foods. Taste buds definitely develop a tolerance to sugar when we overwhelm them. What is really interesting to me is how unpleasant some foods that I used to eat in huge quantities are now such as regular peanut butter (which at least in the US includes sugar).

[allankay]

Sugar Free Roll Call

Roll call

Lifechange day 7
Skullbaby Day 8
AllanKay - Day 1

[skullbabyland]

Sugar Free Roll Call

Yes NoSugar totally agree- after a couple weeks you can totally taste how delicious real foods are. It's not a myth As the science is finding, it has much to do with healthy gut microbes.

As for sweetened foods... I once accidently ate some sugar-bombed-peanut butter and it was sooo sweet, in a gross way. Look for the version closest to the original, people! In this case, Ingredients= peanuts, salt! (or as close as you can get to that)

Happy sugar free day to all... remember, Stevia sweetener and dark chocolate (85% cacao or above) in moderation are a great sweetness quencher

[skullbabyland]

Sugar Free Roll Call

lifechange;1572165 wrote: Skull, you've got the double 7's!-- Good planning! Makes it much easier to keep track of everything...

Thanks, Life!

[lifechange]

Sugar Free Roll Call

Roll call October 24

Lifechange Day 8

[allankay]

Sugar Free Roll Call

Roll call October 24

Lifechange Day 8
AllanKay - Day 2 (Very low on energy, hope it doesn't last long)

[allankay]

Sugar Free Roll Call

Roll call October 25

Allan Kay - Day 3 (I fell off the wagon every Friday for the past two months, not this time?!??!?!?!?)

[NoSugar]

Sugar Free Roll Call

allankay;1573375 wrote: Roll call October 25

Allan Kay - Day 3 (I fell off the wagon every Friday for the past two months, not this time?!??!?!?!?)
You have a typo; this should be:

allankay;1573375 wrote: Roll call October 25

Allan Kay - Day 3 (I fell off the wagon every Friday for the past two months, not this time!!!!!!)

:H

[lifechange]

Sugar Free Roll Call

Roll call October 25

Allan Kay - Day 3 (I fell off the wagon every Friday for the past two months, not this time!!!!!!)
Lifechange day 9

[allankay]

Sugar Free Roll Call

Day 3 almost done. Bought myself some Rye bread (Yam) and a diet coke to celebrate

[Dottie Belle]

Sugar Free Roll Call

I am not counting days but am doing much better with the sugar thing. No candy in the house and no real sweets so this is huge for me...in the first weeks I was eating candy to keep the AL cravings away but am not going to do that now. I have some tea and better snacks so this is all good.

[allankay]

Sugar Free Roll Call

NoSugar;1573377 wrote: You have a typo; this should be:


:H

Now it is !!!!! because I made it through Friday without caving.

NoSugar thanks for the comment it made me giggle this rainy morning.

AK