Sugar Free Roll Call

[Byrdlady]

Sugar Free Roll Call

October 11 Roll Call

AllanKay - Day 1 (At it again. No sugar with Exceptions of Altoids mints and bubble tea, once in a while)
Skullbaby- Day 6
Byrdie- Day 2 (this is HARD....to be whined)

[Dottie Belle]

Sugar Free Roll Call

October 11 Roll Call

AllanKay - Day 1 (At it again. No sugar with Exceptions of Altoids mints and bubble tea, once in a while)
Skullbaby- Day 6
Byrdie- Day 2 (this is HARD....to be whined)
Dottie - Day 1...this is really hard...not even a full day yet and I am searching the pantry...

[NoSugar]

Sugar Free Roll Call

Byrdie, I just fainted! :H

Good to see you and Dottie Belle! It gets easier the longer you do it .

[allankay]

Sugar Free Roll Call

skullbabyland;1567220 wrote: it's my understanding that even a tiny bit of sugar triggers cravings for more sugar, so one small treat can cause a bigger sugar binge later. It may be be virtually impossible to eliminate sugar 100% but I think we can get close.

Unfortunately your body cannot tells the difference whether you are consuming a sugary treat or an apple. So cravings due to blood sugar will never go away.

The main difference is the way sugar is absorbed by your system and the way insulin react with two different types of sugars.

Where as with AL we can stop completely. With food we need to change out habits, which is a much more challenging task. Like asking an alcoholic to moderate but it is what it is.

AK

[Byrdlady]

Sugar Free Roll Call

NoSugar;1567351 wrote: Byrdie, I just fainted! :H

Good to see you and Dottie Belle! It gets easier the longer you do it .

Hag! You are so funny~! xo, b

[lifechange]

Sugar Free Roll Call

Roll call October 12

Lifechange Day 1 (Damn! I mean, Great to be here again!)

[Byrdlady]

Sugar Free Roll Call

Roll call October 12

Lifechange Day 1 (Damn! I mean, Great to be here again!)
Byrdie- Day 3 ( Dam! I lost a pound???!!!)

[allankay]

Sugar Free Roll Call

Byrdie, 1 pound in the days? That is awesome

[skullbabyland]

Sugar Free Roll Call

Damn, messed up yesterday... starting today over as Day 1.

[skullbabyland]

Sugar Free Roll Call

Roll call October 12

Lifechange Day 1 (Damn! I mean, Great to be here again!)
Byrdie- Day 3 ( Dam! I lost a pound???!!!)
Skullbaby Day 1

[Byrdlady]

Sugar Free Roll Call

I'm hungry all the time, is this normal?? I need to read back and see what others have said. Hanging in....B

[allankay]

Sugar Free Roll Call

Byrdlady;1567789 wrote: I'm hungry all the time, is this normal?? I need to read back and see what others have said. Hanging in....B

B, we are giving up Sugar not dieting here you can eat all the carrots you can get your hands on ...

[Byrdlady]

Sugar Free Roll Call

Ah, I'll be right back after I run to the store for a BAG OF CARROTS! :H

Good one, Allan!

[allankay]

Sugar Free Roll Call

Byrdie,

I have also read that eating lettuce actually burns more calories during digestion than there is in it. So eating some greens is actually an equivalent to exercise

AK

[Byrdlady]

Sugar Free Roll Call

You are a real comedian today! How can you make jokes while I'm over here starving on a full stomach?
Need. Cookie.
xo, B