Sugar Free Roll Call

[skullbabyland]

Sugar Free Roll Call

allankay;1600431 wrote: 360 out of 365 sugar free is pretty hard core in my book. You are legend!

I will give SF another try after New Year.

AK

Whoa who said anything about 360?!? 90 days is hard enough lol. Though it would be great to feel that healthy... I'd be like Rob Lowe in Parks and Rec.

Day 49

[allankay]

Sugar Free Roll Call

skullbabyland;1600817 wrote: Whoa who said anything about 360?!? 90 days is hard enough lol. Though it would be great to feel that healthy... I'd be like Rob Lowe in Parks and Rec.

Day 49

It can be done my friend.

In that case I am going for Ryan Gosling look in Crazy Stupid Love...

[Jazi's Mum]

Sugar Free Roll Call

Ate some dark chocolate and raisins after dinner last night which is, of course, the slippery slope. I think I don't eat enough early in the day so I get the itch for something 'caloric' later on.

Gotta work on that - eating breakfast. By the way allankay - like your 10k time!!
JMum

[NoSugar]

Sugar Free Roll Call

allankay;1600820 wrote: It can be done my friend.

In that case I am going for Ryan Gosling look in Crazy Stupid Love...

I promise, it becomes normal in the same way not drinking is normal .

[skullbabyland]

Sugar Free Roll Call

allankay;1600820 wrote: It can be done my friend.

In that case I am going for Ryan Gosling look in Crazy Stupid Love...

Yep, that's a good build. I'm going for a similar look though probably I'll have to settle for a bit more bulk, since I'm a short stocky dude. That's cool though

Did you ever see Dwayne "The Rock" Johnson's epic cheat meal after eating 120 days clean? Crazy, check it out--

The Rock Inspires Competitive Eater Matt Stonie to Try His Epic Cheat Meal | Muscle & Fitness

[skullbabyland]

Sugar Free Roll Call

Jazi's Mum;1600839 wrote: Ate some dark chocolate and raisins after dinner last night which is, of course, the slippery slope. I think I don't eat enough early in the day so I get the itch for something 'caloric' later on.

Gotta work on that - eating breakfast. By the way allankay - like your 10k time!!
JMum

Yep, dark chocoalate can be an great ally. It's good for your heart and for lowering inflammation. I allow myself dark chocolate and peanut butter, and raisin/cinnamon bread (Julian Smart Carb #2 bread). Also lower-calorie jam. I make sure they fit into my calorie macros though (1800 cals/day, carbs under 150g/day, little sugar as possible), and I make sure that the dark chocolate is 85% cacao or above. It's my understanding that the lesser cacao percentages will add filler, like sugar etc.

I also allow myself the SoDelicious Coconut milk ice cream (No sugar) in limited doses. Between all these, my sweet tooth/dessert cravings are basically satiated pretty well.

[allankay]

Sugar Free Roll Call

skullbabyland;1601192 wrote: Yep, that's a good build. I'm going for a similar look though probably I'll have to settle for a bit more bulk, since I'm a short stocky dude. That's cool though

Did you ever see Dwayne "The Rock" Johnson's epic cheat meal after eating 120 days clean? Crazy, check it out--

The Rock Inspires Competitive Eater Matt Stonie to Try His Epic Cheat Meal | Muscle & Fitness

Made me sick just watching that... I don't think I could eat that much in 24 hours let alone in 30 minutes. This sport should be called "widow maker".

[skullbabyland]

Sugar Free Roll Call

Roll Call December 22

Skullbaby- Day 52

[skullbabyland]

Sugar Free Roll Call

Roll Call January 1, 2014

Skull- Day 1

[Jazi's Mum]

Sugar Free Roll Call

Dang! I was hoping this would not come up!!!!

But time I got serious about this: so day 1 for JMum

Someone said we can be selfish about our drinking goals - protect ourselves and put ourselves first with sobriety or moderation - well I guess it's the same with what else we put into our bodies. I know sugar is bad!!! Boo Hooooo big time....but it is what it is.

[Jazi's Mum]

Sugar Free Roll Call

No sugar yesterday, and none planned for today. Posting early as I'll be too busy later to think about sugar!

I post a lot because I'm having fun...and want to get into the habit of staying around MWO. It seems like a good place.

[skullbabyland]

Sugar Free Roll Call

Haha, hi JMum good to see you on this thread yes sugar may not be the monster that alcohol is, but they share similar destructive traits and so I'm definitely signed up for cutting out sugar as well.

I didn't do great on New Year's Day (day of my emotional mini-meltdown) but did good yesterday, so counting that as Day 1 and that makes today Day 2 SF (and gluten free. Jeez what CAN I have? answer: broccoli. Mmmm... broccoli.)

[skullbabyland]

Sugar Free Roll Call

Roll Call January 4

Skull Day 2

[skullbabyland]

Sugar Free Roll Call

Roll Call Jan 5

Skull Day 3

[skullbabyland]

Sugar Free Roll Call

Roll Call Jan 6

Skull Day 4