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Sugar Free Roll Call
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Sugar Free Roll Call
Hey guys, what are the rules? Are we looking at ALL the ingredients in everything we consume? I have been following a low carb diet that restricts sugar and have not had sugar (outright) in 15 days, but I may have had some "hidden sugars" in something like salad dressings.:heartbeat:
Star:star:
08-13-15
I am only one drink away from never being sober again.
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Sugar Free Roll Call
Hey, Star
This is more relaxed than that old AF thing. The point is to stick to the diet plan that you want for yourself. Some people don't eat obviously sweet things but will eat e.g ketchup or BBQ sauce. Some people (like me) also restrict carbs that turn quickly to sugar while others eat those. Some people eat honey, agave, etc., some don't So, the thing is to try to stick to the diet that works for you.
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Sugar Free Roll Call
Thanks! I can do this! And it is unbelievable to me how much eating sugar and carbs fuels my desire for the beast. It is incredible. It's like a switch, really. I'll join the club tomorrow.:heartbeat:
Star:star:
08-13-15
I am only one drink away from never being sober again.
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