Sugar Free Roll Call

[Londoner]

Sugar Free Roll Call

Feb 17th

Londoner - Day 1 (needed some calories down me last night for todays workout, so stupidly ate a 500ml tub of ice cream and felt like absolute crap this morning. Almost felt ill and hangover-esque. Learning instead of reacting now. Back eating lots of proteins/veg today and back on track. The AL drinking Londoner would have binged all week on sugar.)

[skullbabyland]

Sugar Free Roll Call

Skull- Day 2 sugar-free (and gluten-free) after a binge weekend. Friends from out of town stayed with us for a getaway weekend and I let myself indulge in tasty and unhealthy foods. Especially since I didn't drink alcohol or smoke cigarettes, I'm not feeling too guilty about the food. Now, back to a healthy Spartan lifestyle.

[NoSugar]

Sugar Free Roll Call

Spartan?? I think we're Sultans :H!

[lead366]

Sugar Free Roll Call

Londoner;1628055 wrote: Feb 17th

Londoner - Day 1 (needed some calories down me last night for todays workout, so stupidly ate a 500ml tub of ice cream and felt like absolute crap this morning. Almost felt ill and hangover-esque. Learning instead of reacting now. Back eating lots of proteins/veg today and back on track. The AL drinking Londoner would have binged all week on sugar.)

yaaaaa...that sugar is a buggar...and the ice cream has sooooo many other destructive chemicals...although I eat it...dammit!

One of these days...that sugar has to go for me....it hinders recovery

[maji]

Sugar Free Roll Call

Day 8 today for the obvious sugars, I am only too aware though of the hidden sugars as preservative, in bread and so on.

I rarely eat bread but for some reason today really wanted bread, so I bought a fresh loaf and had some for lunch. I was overwhelmed with exhaustion afterwards lay down and woke up three hours later, fortunately I could do that.

The more I eat things other than fruit and vegetables the less inclined I feel to drink lots of water, and that makes a difference too.

It's all a learning curve!

Maji xx

[lead366]

Sugar Free Roll Call

Keep at it Maji.....Its a process...Yes---a learning curve.

I learned that we all change out our tastebuds in 21-28 days 100%...So?....once we are able to go clean for approx one month...you wont even like the taste of sugars anymore.

Ive been off coffee for 9 months....Thank god

Ketchup, mayo, most bread, etc---4 months.

I still like my chocolate and ice cream but realize this too must go one day to get to being clean.

My veggie intake is up approx 1000% since September and its key to warn off craves.

Good luck to ya

[Londoner]

Sugar Free Roll Call

19th Feb

Londoner Day 3

[skullbabyland]

Sugar Free Roll Call

19th Feb

Londoner Day 3
Skull Day 3

[maji]

Sugar Free Roll Call

20th Feb

Maji Day 11

[Londoner]

Sugar Free Roll Call

20th Feb

Maji Day 11
Londoner - Day 1

[Kailey]

Sugar Free Roll Call

20th Feb

Maji Day 11
Londoner - Day 1
Kailey - Day 2. Feel a lot better already!

[skullbabyland]

Sugar Free Roll Call

20th Feb

Maji Day 11
Londoner - Day 1
Kailey - Day 2. Feel a lot better already!
Skull- Day 4

[Londoner]

Sugar Free Roll Call

21st Feb

Londoner Day 2

[skullbabyland]

Sugar Free Roll Call

21st Feb

Londoner Day 2
Skull Day 5

[skullbabyland]

Sugar Free Roll Call

22nd Feb

Skull Day 6