Here's what's interesting... this sweetener that is made from sugar sends a message to your brain that you are getting sugar, and will thereby be getting energy. But you don't ever get the energy, so your brain responds by creating a more intense sugar craving. This makes me wonder if loading my body with sucralose is causing me to have more difficulty with alcohol cravings. Who knows. But I am going to be making some major changes to my diet so I guess I will find out.
I guess there is really something to be said for sticking to natural food sources.
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