withdrawal

[vynan]

Dear all,

I am a heavy drinker but have quit in the past without massive withdrawals. Usually have two sleepless nights and once I had music ears. Any clue as to how to avoid this. Pls note sleeping pills are banned in Dubai and I have no access to any meds.

Thanks,

Vy

[YouKayBee]

withdrawal

vynan;1602822 wrote: Dear all,

I am a heavy drinker but have quit in the past without massive withdrawals. Usually have two sleepless nights and once I had music ears. Any clue as to how to avoid this. Pls note sleeping pills are banned in Dubai and I have no access to any meds.

Thanks,

Vy

Time, no booze, plenty of water and rest.

[Guitarista]

withdrawal

Hi Vy,

Can you see a doc? All the best.

G bloke.

[vynan]

withdrawal

Thanks all,

I don't want to a doc as I am too embarrassed. I a more a closet drinker and want to keep my quitting also under wraps. You guys are the only help now

Best,

Vy

[Guitarista]

withdrawal

Ok Vy.

Have you read our toolbox? May be useful to you.

https://www.mywayout.org/community/f1...box-27556.html

There is usually someone around on the newbies nest thread too. https://www.mywayout.org/community/f1...est-30074.html

[vynan]

withdrawal

Thanks guitarists,

That was helpful

[Myluck]

withdrawal

Valerian root pills help with sleep - this is herb and you can buy it here in US without prescription. Not sure about Dubai.