I took the risk and found that I had indeed - despite fears from prior self-detox experiences - weaned myself off alcohol a little at a time. I drank less, ate better, started exercising again, and taking supplements again - all gradually.
No hallucinations this time, no insomnia. Just peaceful, hypnosis-induced sleep, mild nightmares, and the kind of sweat that makes you want to exercise (I'm already detoxing - I already feel better) when you wake up actually rested.
I have been following the program as closely as I can, and I'm personally impressed at how it's flushed my system. The past three days have been a roller-coaster-ride. My power-walks and weight-lifting sessions have been very much in flow. Sometimes it's also an uncomfortable cleansing. But I'm pretty happy right now. It's been a productive week.
Been taking Topamax right along with every supplement meant to offset certain symptoms. Avoiding white bread, rice, potatoes, et cetera. Avoiding sugar.
Thanks for the encouragement, peeps!! :h
Rebel
No hallucinations this time, no insomnia. Just peaceful, hypnosis-induced sleep, mild nightmares, and the kind of sweat that makes you want to exercise (I'm already detoxing - I already feel better) when you wake up actually rested.
I have been following the program as closely as I can, and I'm personally impressed at how it's flushed my system. The past three days have been a roller-coaster-ride. My power-walks and weight-lifting sessions have been very much in flow. Sometimes it's also an uncomfortable cleansing. But I'm pretty happy right now. It's been a productive week.
Been taking Topamax right along with every supplement meant to offset certain symptoms. Avoiding white bread, rice, potatoes, et cetera. Avoiding sugar.
Thanks for the encouragement, peeps!! :h
Rebel
Comment