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    #31
    Rock Bottom

    Capricorn: As the alcohol leaves your system, you'll feel better in the AM...even if you don't always sleep through the night. Keep coming here. I'm on Day 3 AF & haven't dealt w/life so well in a long, long time. I'm confronting issues, standing up for myself, & generally acting like a fully functioning adult for the first time in a long time.
    What works for me?
    -Coming here even for short stints just to see how everyone is doing.
    -Not keeping alcohol at hand.
    -Not thinking of alcohol as a reward or "medication" for my stress.
    -Dealing w/issues directly instead of trying to numb out.
    -Remembering how rotten I feel when & after I drink.
    -Remembering how great I feel when I racked up the AF days.
    Good luck.
    Wisdom, Courage, Strength
    October 3, 2012

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