I've cut out some names from social media/phone - these are the people I only ever see when I'm drinking. If I'm not drinking they don't hear from me and I don't hear from them. Are we real friends? I don't think so. But the sad thing is, my true friends get neglected when I am drinking. I opt to hang with the other wasters instead of the people I really get something back from.
I think the catalyst to a better life is EXERCISE.
If I am training well I eat better naturally. I sleep better. And I don't want to booze it up as it will destroy my gym performance.
I've signed up for a meditation course in a couple of weeks too.
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