...a little better all the time. It can't get no worse. (John & Paul- thanks for the great verse)
Wow, I am in day 4 of AF and I can hardly believe the difference in just a few short days! So much energy, clearer thinking, great sleeping, no groggy feeling in the AM (the fog has lifted). I am on 25 mg of Topa, sups, and plenty of water. On this last point, yesterday I had a session with my Physio Therapist (like a massage for athletes- I am a competitive road cyclist), and he told me that heavy AL use means that muscle cells, when depleted from a hard workout, fill up with AL vs. water. So, much for having a beer or two after a hard ride! I freaked out- imagine trying to train hard with muscles fueled by AL. What a waste of training time and energy. Don't get me wrong, its' not like I now expect to win next years Le Tour de France, or anything like that, but, at least for me it's one more motivator to remain AF.
Wow, I am in day 4 of AF and I can hardly believe the difference in just a few short days! So much energy, clearer thinking, great sleeping, no groggy feeling in the AM (the fog has lifted). I am on 25 mg of Topa, sups, and plenty of water. On this last point, yesterday I had a session with my Physio Therapist (like a massage for athletes- I am a competitive road cyclist), and he told me that heavy AL use means that muscle cells, when depleted from a hard workout, fill up with AL vs. water. So, much for having a beer or two after a hard ride! I freaked out- imagine trying to train hard with muscles fueled by AL. What a waste of training time and energy. Don't get me wrong, its' not like I now expect to win next years Le Tour de France, or anything like that, but, at least for me it's one more motivator to remain AF.
Imagine that!
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