Deep breaths, Wild... I hope you are okay.
I'm not a doctor but I think that detoxing on your own is very difficult.
Keep hydrated- drink as much water as you can tolerate- you mentioned the wonderful teas, too...
I used to love Clausthauler when I lived in Frankfurt back in the 90s.
This is your schedule, your life, your timetable. We are your cyberweb friends, part time Armchair Quarterbacks as they say in America.
I often hear my daughter say she is "fighting" with her boyfriend... and they are "fighting" by text messages. As I tell her, sometimes the tone and true meaning is lost in translation when it is written down, versus spoken face to face. That is a nuance that we need to acknowledge here at MWO, as our filters of culture and life experiences are all so different.
Hugs. :hug: Patty
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