Here is a list of tools that have helped me maintain my sobriety. This is short and incomplete, help us all out and add your sobriety tools to the list.
Make a written list, write down:
The reason/s you want to be al free.
How bad physically and mentally you feel after an adventure with al. (be graphic)
A list of your favorite al free drinks.
Triggers that make you want to drink and be aware of them.
Make a written list, write down:
The reason/s you want to be al free.
How bad physically and mentally you feel after an adventure with al. (be graphic)
A list of your favorite al free drinks.
Triggers that make you want to drink and be aware of them.