Need a quick brush up on L-Glut..

[meditation mama]

I feel like I have been having cravings, not just for drink, but for sweets! This is really unlike me. So, I thought maybe I would take L-Glut again for a while. What do you guys think?

I am 50 days AF... and this has just popped up this past week..

How much and when do you take it?

Thanks!

MM

[paula]

Need a quick brush up on L-Glut..

I take 2 x 500mg twice per day. It's normal to crave sweets when you stop drinking.
Paula.

[Noelle]

Need a quick brush up on L-Glut..

MM, I just got some yesterday. Dr. Det. is the one you need to talk to.

If you get the powder, do NOT mix it with milk. Dr. Det. said mix it with fruit juice (1 heaping tsp.) which I did yesterday. This morning I mixed it with milk. It was okay if you like the taste of milky chalk. And doesn't everyone?? And why didn't I listen to Dr. Det. and think maybe there was a reason he said fruit juice instead of just any old liquid? Sometimes I'm stoooopid.

So today I need to go out and get more OJ or maybe cranberry juice. And buy some other stuff, which is punishment for the still drunk husband upstairs, still in bed. LOL

[meditation mama]

Need a quick brush up on L-Glut..

OMG.. Noelle.. you crack me up!

[greeneyes]

Need a quick brush up on L-Glut..

MM, I think there is something about amino acids that are best absorbed with a bit of simple carb like fruit. Protien kicks them out of the system. Sorry to say I have not read RJ' book yet qand don't know if she addresses it as it sits on my desk, but I heard this from a reputable source.