Sorry if this is a repeat question, but I could not find anything. Is anyone taking SAMe? If so, how much do you take?
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Goal 1: Today
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SAMe
I was taking 400 mg (one tablet) until I heard that 800 was even more effective so that is what I take. Do not take if you have bipolar issues, however. I really think it has helped with my depression. I also take 5-HTP at night before bed and I think the combination is great.I'm really easy to get along with once people learn to worship me -
SAMe
Thanks Lushy. Trying to find something that works. I was taking the 5HTP for two months and it really wasn't doing much.Goal 1: Today
Goal 2: TomorrowComment
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SAMe
I take 400m first thing in the morning on an empty stomach and wait at least 1/2 hour before I eat anything(that is what is recommended). I have been taking in for about one year and I truly believe that it helps my mood. I am not depressed but it really is a "mood enhancer". I kind of evens me out (if that makes any sense). I believe it takes a few weeks to get into your system and start working but I LOVE it. Gabby.Don't be afraid that your life will end, be afraid that it will never begin.Comment
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