Updated supplement schedule?

[Leebo]

Does anyone know where I can find the supplement schedule that was updated since the book was printed? I had it and used it, need to get back on track with it, and can't find it anywhere.

Thanks,
Leebo

[Suzanna]

Updated supplement schedule?

Hi Leebo, it is available from the home page, here is the link to the pdf file:

http://www.mywayout.org/supps/update.pdf

:h Suz

[lushy]

Updated supplement schedule?

Here it is. Go halfway down the page and you will see MWO 2006 Update, click on that and you will get it.

Welcome to My Way Out

[Leebo]

Updated supplement schedule?

:thanks: I knew it was there somewhere.

Leebo

[greeneyes]

Updated supplement schedule?

Leebo, That is a GREAT self affirmation signature!

[CS04]

Updated supplement schedule?

Printing PDF

Does anyone have a trick to printing the file? When I printed it, it is cut off on the edges. I tried changing the page setup to Landscape, but it's still cut off. Help!

Thanks,
CS

[CS04]

Updated supplement schedule?

Solved my printing problem

I changed the scale from 100% to 80% (just as you would shrink the page on a xerox machine) and that worked. FYI for anyone else who had problems.

[CS04]

Updated supplement schedule?

Question about timing of dosages

Does anyone know why the recommended times to take some of the supps has changed on the new dosing schedule? For example, it now says to take the B-50 at dinner instead of mid-morning; I am assuming because you are getting a giant bunch of Bs with the All-One powder at breakfast. The evening primrose oil has also been changed from the old schedule of mid-morning and lunch to breakfast and dinner. Does this make that much difference? I am basically following the updated schedule; just started supps on Monday, but not the "new" supps (l-glut, gaba and amino; going to see if I need them -- would rather not spend the $$ if I don't).

Thanks!
CS

[CS04]

Updated supplement schedule?

Kudzu

Is anyone familiar with a product called 'Kudzu Recovery' (Anti-Alcohol and Liver Support) by Planetary Herbals? I bought it at The Vitamin Shoppe; a national chain; same place I bought all the rest of my supps. The tablets are 750 mg and I am taking 2 of them twice a day. I know the Kudzu Recovery from the MWO site is supposed to be better, butI wanted to buy everythingI needed in one fell swoop; maybeI'll buy the MWO stuff next time. I am going to call the company and see if those isoflavonoids are in this product. I wonder how long it will take for all this stuff to kick in in. I felt great the first day; the last 2 have been rougher, actually.

CS