Med For Sleeping

[Yosemite Sam]

Howdy Y'all,
Never seen it mentioned here but if yer just starting out AF ( alcohol free ),
and yer having trouble sleeping, 6 mg of melatonin 40 minutes before bedtime
will work have you sleepin like a kitten after a meal, It does not make you all fuzzy either. I have never taken it for days on end, but just a couple nights at a time.
So I don't know about the long term.

Thought I'd mention it. Sam

[panadol]

Med For Sleeping

melatonin

Thanks for your post Sam
Sleep is a huge problem for me.
Im eagerly awaiting a supply of
melatonin ordered from the healthshop
here. Sounds like its working just great!
Keep up the good work!:lPan