Regular intervals...
Larisa, I have not been on here for a while, but got the e mail thread update from you today, so thought I would respond.
For the last week I have gone from 30mg to 60mg, but I only take 10mg at a time, but two hours apart. All my side affects have gone. No more spaced out, tingling hands, wierd face sagging, panicy horrible dreams...all gone.
I am drinking, but my main driver is to lessen crippling anxiety. I definately need to drink less, but one step at a time. I feel nicely chilled, and relaxed, and I know I could go up to maybe 70/80mg if I do it like this...close together. I figure its keeping the levels topped up and constant. I am now sleeping right through the night too, which is heavenly!
I am flying home for a few days on Thursday, where I will be seeing friends and family I have not seen in months. I am a bit apprehensive, as I want to be on top form, but not topple into family politics etc. So here's hoping my six day trip goes well.
I hope this advise helps you. Like you, I got really dispondant and very frustrated. Its different for everyone I know, but this 'little and often' method has done the trick for me for now...even though I consider this 'work in progress'!
Good luck.
Ruby Red
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