Consolidated Baclofen Information Thread

[Lo0p]

Consolidated Baclofen Information Thread

Could what be true?

Yeah I know how to do that. Check this out: thesinclairmethod.com • View topic - Fitness & Nutrition; NOT WORK APPROPRIATE

[Trixiebelle]

Consolidated Baclofen Information Thread

Eating all that sugar before bed and still losing weight!!!

[cowgal]

Consolidated Baclofen Information Thread

happy christmas eve to all

just wanted to put that out there for all you wonderful helpful shoulders to lean on etc. I work tonight and tomorrow, so won't be that great, but it is all good.......................

love and hugs to all.................:l:h:l:h

MA

[Lo0p]

Consolidated Baclofen Information Thread

Trixiebelle;779444 wrote: Eating all that sugar before bed and still losing weight!!!

Sure Trixie.

The reason it's okay (actually it is absolutely necessary) is because I just got home from the gym and resistance training. When you train with weights and make your muscles burn they use a substance called glycogen as fuel. Glycogen is stored in your muscles and your liver as a 'backup' fuel source for use when your cardiovascular system can no longer supply your muscles with oxygen in sufficient quantity, such as when exercising.

When you finish exercising your body is in a glycogen depleted state. Your body needs and uses carbohydrates to replenish this supply. Your body will never take carbohydrates and store them as fat unless your body's entire supply of glycogen is full.

Ingesting sugar immediately post workout will replenish your glycogen stores and will also stimulate your pancreas to release insulin. Insulin is a double edged sword. Sugar used in this specific manner and in the correct amounts for your body will cause insulin to shuttle the glucose from your blood into your muscles and liver and protein into your muscle cells.

Any other time of the day and ingesting sugar would normally be a bad thing. It immediately causes your body to stop burning fat and will cause your body to start storing it as fat if there are more calories floating around than you need to meet your immediate energy demands.

Within a couple of hours post workout is an excellent time to dramatically increase your carbohydrate intake. Your body actually needs carbs at a time like this.

This is the basic idea behind the nutrition protocol that I like to follow for fat burning. Sort of a 'timed' carbohydrate approach. The rest of the day I eat super low carb. If I hit the gym in the morning, I'd eat my carbs right after that. But I like to do fasted AM cardio in the morning and workout at night.

This allows me to at the very least, keep the muscle mass I have while rapidly, safely and healthily burning fat. I actually build muscle while doing this, which is something that most so called nutrition and fitness 'experts' believe is impossible to do.

[Trixiebelle]

Consolidated Baclofen Information Thread

Very Interesting

Hey thanks for taking the time to explain that to me Lo0p!! I appreciate it, I have done weights and stuff before in my youth, but have never heard of the method for fat burning, that you describe.

Sure is worth taking note of.:thanks:

[cowgal]

Consolidated Baclofen Information Thread

Trix

Loop is chalk full of good advice(just read some posts he gave you and, wow, you are a fountain of knowledge!!!! ) He told me I wasn't eating enough for those every 2-2 1/2 hour meals, I changed up on that, I am sure will see & feel a difference soon!! Thanks again loop for sharing all the knowledge, you're great!:thanks::thanks:

MA:l:h

[Lo0p]

Consolidated Baclofen Information Thread

That's just one little piece of the puzzle really. Should we start a thread where we can talk about this stuff? I've got much, MUCH more.

[Trixiebelle]

Consolidated Baclofen Information Thread

For sure, I for one will be interested, have just been out and bought myself a Wii Fit Plus

[cowgal]

Consolidated Baclofen Information Thread

me too

New year, new, better bod, right !!?

MA:l

[Lo0p]

Consolidated Baclofen Information Thread

better EVERYTHING!!!

What should we call it? Should we put it down in the Focus on Fitness section?

[cowgal]

Consolidated Baclofen Information Thread

you got it!!

better EVERYTHING indeed, it is going to be awesome...................I just feel it in my heart and soul right now!!!

xo:l:h

MA

[Trixiebelle]

Consolidated Baclofen Information Thread

Maybe in the Fitness section!!

[cowgal]

Consolidated Baclofen Information Thread

I think there is one

I will check it out, we could start our own thread tho..................bac definitely helps, going to go lift soon (see if I can outlift some of the guys again, ha funny!!):H:H:H

let u know if I find a fitness thread thingy area....................

xo:l

MA

[cowgal]

Consolidated Baclofen Information Thread

yeah

there is a focus on fitness area down at the near bottom of all the areas, or we could just keep it here and call it bac and fitness, so it is all here w/ us, we won't have to go all over the place??!!

sounds great tho, I know I am into it........................love fitness!!!:h:h

MA:l

[Trixiebelle]

Consolidated Baclofen Information Thread

Works for me.