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    #31
    Baclofen and exercise

    PhoenixRising;782179 wrote: Hi Anna, I am not Lo0p, but I am a personal trainer who uses kettlebells and they are AWESOME! You will get strong in your core like nothing else.

    -P.
    Thanks, Phoenix!! I'm just looking for something to jump start my weight training/strength routine. I got the cardio down but usually avoid the weight training piece like the plague. Not a good thing, I know--which is why I thought kettlebells would be a cool thing to look into!

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      #32
      Baclofen and exercise

      Lo0p;784639 wrote: Shoulders/Arms Day:
      All #'s are weight X reps

      These increases while I'm in a calorie deficit could be due to muscle memory. If they continue beyond this week, however, then something is afoot.
      Wow, LoOp!! That's so crazy. do you really think it's the bac???

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        #33
        Baclofen and exercise

        I do!

        Did u read all the stuff loop posted(I hope it is on this thread, if not it is on consolidated bac thread) there is scientific proof on thy Gaba receptor stuff, loop can explain it, but my strength and recovery time has increased tremendously since Aug 14, the day started it.....don't think it is a placebo effect either!

        Best of luck!:l

        MA
        :rays:My happiness is my greatest gift to others:rays:eace:

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          #34
          Baclofen and exercise

          btw

          Loop, you are phenomenal w/ all your graphs and stuff, cool info................didn't see till now. Off to the gym, i got there yesterday, not realizing it was Sun, and it closed 10 min after I got there so just came home and rested a while, would have rather had the endorphin rush tho.................

          keep up the good work all, the new year, new bod, new outlook!!!

          MA:l:h
          :rays:My happiness is my greatest gift to others:rays:eace:

          Comment

            #35
            Baclofen and exercise

            Lo0P - I am experiencing the same thing in my weightlifting that you have - I am lovin' it!

            How much cardio do you do (if any)?

            What is your workout schedule? I assume you do splits?
            Go before that fire there, at the altar of your heart
            That fire of who you really are and be consumed by it fully
            Surrender everything into the fire of that love until you are one with that love. You ARE that love.
            Tilak Pyle Altar of the Heart

            Comment

              #36
              Baclofen and exercise

              Currently I'm squatting 275 lbs for sets (plural) of 20 :shocked:

              That is beyond insane.

              I used to be a cardio junkie doing 45 minutes of LISS every morning. I don't think it's necessary anymore and now I do none at all, I just eat about 450kcal less a day if I'm trying to cut fat.

              Lately I've been following a lot of principles discovered by Martin Berkhan of Intermittent fasting for fat loss, muscle gain and health

              He's an absolute genius who dispels the myths that we all thought were true about fitness. I no longer eat breakfast. I have my first meal around 2 pm everyday. I only eat 2-3 meals a day. I no longer believe there is any difference between "clean" food and "dirty" food and eat things like white bread, pasta, ice cream, bacon and cereal every single day.

              All this and I am sitting comfortably at 165-170 lbs and 9% bodyfat with a gnarly six-pack to prove it.

              I only exercise 4x in 8 days for a total of about 2 1/2 hours a week and that's it.

              Absolutely frickin' unbelievable I know, but if I told anyone there were a cure for alcoholism they'd probably laugh in my face too! :H
              :nutso: I take pride in my humility :nutso:
              :what?:
              sigpic
              Graph of My Drinking From July '09 to January '10

              Consolidated Baclofen Information Thread




              Baclofen for Alcoholism and Other Addictions
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                #37
                Baclofen and exercise

                How do you do the intermittant fasting?
                Go before that fire there, at the altar of your heart
                That fire of who you really are and be consumed by it fully
                Surrender everything into the fire of that love until you are one with that love. You ARE that love.
                Tilak Pyle Altar of the Heart

                Comment

                  #38
                  Baclofen and exercise

                  I usually eat 2 or 3 meals a day in between 2-10pm and then fast through sleeping (of course) and don't eat until 2 the next day. I ate 5-6 meals a day prior to doing this and can't believe how much time and tupperware I wasted prior to discovering this!

                  Check out the site I linked to.
                  :nutso: I take pride in my humility :nutso:
                  :what?:
                  sigpic
                  Graph of My Drinking From July '09 to January '10

                  Consolidated Baclofen Information Thread




                  Baclofen for Alcoholism and Other Addictions
                  A Forum
                  Trolls need not apply

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                    #39
                    Baclofen and exercise

                    You gotta be ravenous at 2:00....
                    Go before that fire there, at the altar of your heart
                    That fire of who you really are and be consumed by it fully
                    Surrender everything into the fire of that love until you are one with that love. You ARE that love.
                    Tilak Pyle Altar of the Heart

                    Comment

                      #40
                      Baclofen and exercise

                      On the contrary no! It's called hormonal entrainment. You get hungry when you are used to eating. Your brain's hormones are on a 24 hr clock. If you are used to eating breakfast then you get hungry then, if not you don't. It took me a few days to get used to but now it's a very easy pattern for me to follow.
                      :nutso: I take pride in my humility :nutso:
                      :what?:
                      sigpic
                      Graph of My Drinking From July '09 to January '10

                      Consolidated Baclofen Information Thread




                      Baclofen for Alcoholism and Other Addictions
                      A Forum
                      Trolls need not apply

                      Comment

                        #41
                        Baclofen and exercise

                        Huh. I may try this. I may choose 10-6 as my 8 hour window. I'd then likely eat at 10, 1 and 6. Thanks, Lo0p!
                        Go before that fire there, at the altar of your heart
                        That fire of who you really are and be consumed by it fully
                        Surrender everything into the fire of that love until you are one with that love. You ARE that love.
                        Tilak Pyle Altar of the Heart

                        Comment

                          #42
                          Baclofen and exercise

                          I swear it works! I'm baking brownies right now!!! Real brownies!!! I'm gonna eat 5 of them to get my post workout carb allotment of 140g of carbs......AND THAT'S TO BURN fat!. I'd eat 8 or 9 to build muscle without gaining fat!

                          Read that website I linked you too. You've got to have a decent familiarity with calories and grams of macros (pro/carb/fat) in order to make it work for you but other than that it's pretty simple.
                          :nutso: I take pride in my humility :nutso:
                          :what?:
                          sigpic
                          Graph of My Drinking From July '09 to January '10

                          Consolidated Baclofen Information Thread




                          Baclofen for Alcoholism and Other Addictions
                          A Forum
                          Trolls need not apply

                          Comment

                            #43
                            Baclofen and exercise

                            5 Brownies?!? I seriously think I hate you, Lo0p!! LOL! I'm a chick - we LOOK at brownies and it turns to fat!
                            Go before that fire there, at the altar of your heart
                            That fire of who you really are and be consumed by it fully
                            Surrender everything into the fire of that love until you are one with that love. You ARE that love.
                            Tilak Pyle Altar of the Heart

                            Comment

                              #44
                              Baclofen and exercise

                              Oh no! Don't go there! I used to weigh a hefty 210lbs @ probably 30%+ bodyfat. It's not because I'm a guy and I am certainly no genetic freak! Naturally I'm a little chubby.

                              And for whoever else might be listening: I don't care how old you are! I take diet and exercise tips from people older than you!!
                              :nutso: I take pride in my humility :nutso:
                              :what?:
                              sigpic
                              Graph of My Drinking From July '09 to January '10

                              Consolidated Baclofen Information Thread




                              Baclofen for Alcoholism and Other Addictions
                              A Forum
                              Trolls need not apply

                              Comment

                                #45
                                Baclofen and exercise

                                LOL, I love this thread!

                                Indy

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