I love a good graph. But definitions would help for newbies like me. And if it's not for newbies, would you please send me some info for me specifically?
Something on the order of "read this." Or "do these 4 exercises on this day, and those four on alternating days."
Selfish, maybe, but I don't think so. More of us around here are just figuring out how to get off the couch and looking to fill time/find the bac-enhanced-endorphin-rush than the die-hard gym goer.
Just sayin'
xo
Edit: I like it here, too. But no reason not to branch out. Bac isn't exclusive to bac threads, anymore. We'll follow you over to Focus on Fitness or whatever that forum is, if you choose to go there!
~K
Is that right, Lo0p?
I like the idea of it being here in the bac forums. :l
Though indeed, I too would follow it anywhere.
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