Hello all,
Well, I have been up to 120mg. Definately hit my switch there. NO want of a drink. However, as I have mentioned before, I had huge stressors in my live last August, got slack with the bac and began drinking again.
Took 60mg through most of Oct - Jan this year (not much change in drinking patterns - about 1 1/2 bottles of wine a day). Decided to go AF again last month. Did it successfully on 60mg. I truly believe Bac works waaaay better if no alcohol is involved. I know that may sound easier said than done, you do have to 'white knuckle' the first day or two, but then the 60mg seemed to work better.
I tried to get an appt to renew my prescription at the end of last month. The private surgery I got my bac from went bust in January. Initially I was very stressed and upset, but then decided to go AF -
'Bac Free'. Has only been a week, but I am feeling Ok.
There are a couple of things I am doing differently (than when I was on Bac).
I am trying to create more structure into my work day/life. I meditate for 15mins a day and I am learning and using emotional releasing techniques.
I seem to be doing ok. Had no urge to drink last night at all. Sleep is crap though - Bac was great for that.
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