The amino acid L-theanine, found in green tea, has been said to have anxiety-relieving properties while not doping a person out. I have been very interested in trying it to help with my anxiety and possibly sleep. I have been AF for 6 months now but have been using pot and a small amount of tranquilliser, and now I wish to stop relying on both these drugs.
Does anyone know of a reliable source of L-theanine in pure form, and not just in homeopathic doses? I live in Australia, and it is legal here but just not available in any of the usual vitamin and health food stores, or pharmacies. I have looked it up online but the sources are sometimes dubious and usually in other countries. Has anyone here actually ordered this amino acid and had it arrive, as advertised, without hassles?
Please note that I'm not seeking generalised advice for anxiety or sleep problems, and that I have already tried numerous other treatments. Also I am aware of the risks of what I am currently taking.
Thank you for any help!
Does anyone know of a reliable source of L-theanine in pure form, and not just in homeopathic doses? I live in Australia, and it is legal here but just not available in any of the usual vitamin and health food stores, or pharmacies. I have looked it up online but the sources are sometimes dubious and usually in other countries. Has anyone here actually ordered this amino acid and had it arrive, as advertised, without hassles?
Please note that I'm not seeking generalised advice for anxiety or sleep problems, and that I have already tried numerous other treatments. Also I am aware of the risks of what I am currently taking.
Thank you for any help!
Suz
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