Is it possible that Phoenix has hit the switch???

[beatle]

Is it possible that Phoenix has hit the switch???

l-glut is just good all-round stuff. 15-20 grams per day seems to be the recommended dose by those in the know. I take 6mg in the morning, powder mixed with water. Tastes good, just a little sweet. I don't notice much effect until I stop it. I like it and take it together with amino acids. Always with an empty stomach and a little fruit juice. I recommend it highly.

[PhoenixRising]

Is it possible that Phoenix has hit the switch???

beatle;937152 wrote: l-glut is just good all-round stuff. 15-20 grams per day seems to be the recommended dose by those in the know. I take 6mg in the morning, powder mixed with water. Tastes good, just a little sweet. I don't notice much effect until I stop it. I like it and take it together with amino acids. Always with an empty stomach and a little fruit juice. I recommend it highly.

what does it do besides stop carb cravings?

[hopefulspirit]

Is it possible that Phoenix has hit the switch???

I've been told that L-Glut is good for digestive issues or more literally "leaky gut". I'm in a family that loves supplements and holistic healing. They've all been singing it's praises and I'm finally on board with it as well.

[Lo0p]

Is it possible that Phoenix has hit the switch???

This really has my curiosity piqued! If I could find a way to stop sleepwalking at 3:00 in the morning and eating every last bit of corn flakes in the house I'd be a very happy man.

Re: Intermittent fasting

That's okay AS LONG AS you get a decent amount of calories. I have bare minimums that I have to hit based on my bodyweight, height and activity level. If you aren't getting enough calories then you'll end up looking like a holocaust survivor! But your body will let you know first by making you ravenously hungry so it's not that dangerous.

[havefaith]

Is it possible that Phoenix has hit the switch???

I 've got a quick question reguarding the l-glut.
I just started taking 1800mg capsule by sci fit once a day(sugar cravings have pretty much gone away,
and boy were they bad when I quit drinking 28 days ago), but my question is, I would love to get off the
antidepressants.Is there any correlation between this supplement and antidepressants?

[beatle]

Is it possible that Phoenix has hit the switch???

PhoenixRising;937163 wrote: what does it do besides stop carb cravings?

Copy-and-pasted from internet sites:

General Health Benefits:

Promotes the maintenance of a healthy digestive tract.
May promote mental alertness and improve mood and memory.
May boost immune function and fight infection.
May decrease sugar cravings and the desire for alcohol.

L glutamine as a supplement may be helpful for the following:
Gastro-intestinal disorders
Depression
Irritability
Withdrawal support for alcoholics

---------------------------------

Personally, I take 5-15grams per day, mostly on blind belief. However, I do notice more cravings when I miss doses, or forget to take it for a couple days.

Regardless, I urge everyone to do their own research before they add any supplement to their diet. Any supplement, whether an amino acid or a vitamin or an herb -- anything can interact with other medications or affect pre-existing conditions.