The switch -- or not the switch
fyi, l-tryp and 5htp are basically the same thing, just in different stages..., so I don't think you want to be taking both (or at least not a double dose).
Lithium orotate (not lithium) is a mineral supplement sold over the counter. You can get it online, too. It is a natural, non-addictive and no side-effects (except calmness/sleepiness) supplement.
And fyi, I understand that valerian is very hard on the liver, so if you have liver issues, you might want to stay away from that, although it is very effective.
I take 3-6mg melatonin every night, in addition to whatever else I'm taking.
I don't take antihistamines often because of the tolerance problem, and also they really knock me out for a long time.
I take zolpidem (stillnocht, ambien) in small doses as needed. It works fast and doesn't really knock you out, just relaxes you. I can't take that for more than 3 nights, though, because of the tolerance problem.
fyi, l-tryp and 5htp are basically the same thing, just in different stages..., so I don't think you want to be taking both (or at least not a double dose).
Lithium orotate (not lithium) is a mineral supplement sold over the counter. You can get it online, too. It is a natural, non-addictive and no side-effects (except calmness/sleepiness) supplement.
And fyi, I understand that valerian is very hard on the liver, so if you have liver issues, you might want to stay away from that, although it is very effective.
I take 3-6mg melatonin every night, in addition to whatever else I'm taking.
I don't take antihistamines often because of the tolerance problem, and also they really knock me out for a long time.
I take zolpidem (stillnocht, ambien) in small doses as needed. It works fast and doesn't really knock you out, just relaxes you. I can't take that for more than 3 nights, though, because of the tolerance problem.
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