Hi mere - welcome - do you just have 'a glass of wine'? I needed the Topa to stop the cravings that I had for the AL - the amount that I was drinking each night was escalating. Like you, it started with 1, but after years, it was up to 4, then when it was getting to 5, I knew that i had to do something about it and that is where the Topa came in. When I was down to one again - on the Topa, I knew that the one WAS just habit - my body didn't really want it - but I did! LOL. So, I finally stopped the one. But it has been a long haul.
It is depends on how much you drink Mere and if or not you think you should stop. Anyway, I have to get ready for work - lovely to see you here - feel free to post - ask questions - you know the drill!! Have a great day,
Hugs, Sun xx
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