Oh, and Wu, the cravings will get better. You are already showing improvement in cravings, you have a plan and the willingness to change. Don't let your daughter or husband get you down. Just stick with the Topa and take the L-Glut when you have cravings during the day and come here when you need some moral support. I'm glad you joined us, Rome wasn't built in a day and this is your first weekend. If you have time and if you ordered the CDs perhaps try listening to one of them to help you calm down a bit?
I'm also serious that I think you should take your Topa in the mornings if you crave all hours and struggle to sleep at night.
:l
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