Thanks for the info on that Play, I have ordered it online. Last night I had less than a can so it goes to show what doing something in the evening does for me, it does make a difference. I wish I could do more physically because then I could take a class or something but right now Im not up to it so I cant really think of anything else. Most of you all work so that will take up much of your time and you must be tired when you get home of at the end of the day and to relax must be a treat I would think, whereas I have so much spare time it is not at all relaxing, I try to make time to relax and dicipline myself to make myself spend an amount of time relaxing and not pacing.
Anyway, got to go now as Ive got to go to the doctors so bo back later
xx
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