Good morning! I am in tears this morning reading all the posts.I stumbled again yesterday and I am exhausted, almost like I have mono. I know it will take a little while for the topa to kick in, my my anxiety and cravings are HORRENDOUS! I did not get the cravings this bad when I was on the topa a year ago...in fact, I was surprised how much I didn't. It seems I do well until around 3pm and then the cravings start and it drives me crazy. My head gets fuzzy and all I think about is getting beer and I'll just have a couple...that never works and I know it, but I can't get my STUPID brain to understand Does anyone have anything that they take that works quick when those cravings hit? I get sweaty palms and nervous thinking about that stupid drink...like I was going on a first date. LOL
I decided that this time I will try to taper down the drinking and I'm pretty sure that is not going to work so going AF completely is how I have to do it. I spoke to an ex boyfriend who is a good friend of mine and he used to drink like me and one day, he just said I quit and he did. My current boyfriend did the same. It makes me wonder if a woman's brain is wired different that I can't just quit because my brain doesn't listen.
So, two questions. Are there any videos, youtube videos, books or cds that will help you how to "retrain" your brain? I have a hard time with the hypnosis cds, my brain will not SHUT off to relax. I start thinking about making dinner, doing laundry, work, cleaning...it's crazy.
Second question, any supplement to keep on hand or even a food or snack that I can carry with me to help with the cravings?
Have a great Monday, everyone:h
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