Hi meggie,
ramble away, that's what the forum is for!
Can I ask, why are you off the antidepressants when you are going through such a challenging time - were the SE too much? I had to try a few different ones until I found one that worked for me. Now, assuming it keeps working as well as it does, I have no intention of going off, it's been wonderful.
I tried a yoga class this week after work to help with cravings when I'm AF. Loved it, completely get where you're coming from. Going to try another one tonight after work. Can you try and get away for one class this weekend?
"When I'm good I'm really good" ----I think a lot of us are perfectionists, all or nothing thinkers, hence the anxiety and addiction to cope! so many talented people with addictions.
Comment