I know what I wanted to say, it was to WTE, I would be up for doing the smoking thing with the elastic band and writing down when you smoke, I have done that before, becomming consious of each cigarette kind of thing instead of just lighting up. I read it in a book I cant remember which one, was it Allen Carr??
Anyhow I am feeling a bit better now after drinking pleny of fluid and having my dinner, still very tired tho I think I will be off to bed soon, maybe to try to read of find something to watch, or maybe just to nod off to sleep, a bit early for that tho its only 8pm! Has anyone else felt like this, this is on no beer. Yep I will take one can up and it will be a pne can night again I think, that if I even open that one.
Goodnight/evening/afternoon/whatever x
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