Potty training, no you don't have to do any of that. I got into recovery without delving, infact I was quite adamant that nothing had 'happened' to me, that my childhood wasn't the key, there wasn't an underlying reason further than I was just an alchie who liked to escape (from anxiety I dunno, self-harm was also part of it (the booze itself)). No delving wasn't required, and I hated it when it was suggested.
When the eating reared it's head again, and other things were happening in my life, which included some very relevant studies - how on earth that combination came together at the right time I do not know. It was then I saw the key. Doesn't mean I'm not anxious much of the time - I do get serious anxiety attacks which make me feel physically and 'mentally' ill, they also spoil a lot of things for me, and make things difficult for others around me, but I didn't know what they were, or that they were anxiety attacks.
Doing whatever it takes to get you sober, to a place where you can live again is all that's important. That's what I decided to do in January 2010, it took me 18 months to find the right answer after already eliminating a whole bunch of things over the previous 8 years, or at least the things that didn't work.
It'll come, and the 2 hour session sounds really nuturing. Very pleased for you.
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