I'm thinking that maybe ingesting so much (even if it doesn't sound so outrageous to you) every day for over a decade (and a damn lot before that -- but mostly wine and beer) makes it harder for the body to stop, even if 300ml doesn't seem like so much.
Also, I have quit cold turkey 8 times before (4 times in in-house detox centres, and 4 times on my own, armed with lorazepam and determination). I've heard that it gets harder and more dangerous physiologically with each new detox. (No doubt it gets worse each time psychologically.)
But I take heart in your words, UKb, and I am determined to taper down. Only 150ml so far tonight and it's getting late here.
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