It will be an interesting experiment, especially running hand in hand with the AF one. I expect to feel quite a bit better quite soon. Instant gratification, and all that. I'll report back.
My thread is full of gloomy dieting stuff, your input is always appreciated especially when you use words like "brilliant". And I'm doing the AF/diet thing for the first time in 24 years myself. Quite the challenge!
My experience (limited tho it is to low dose) is that bac helps with appetite suppressing, but the somnolescence makes it harder to exercise. However if you DO exercise, you'll hurt less/recover more easily, is what everyone says.
bleep;1081127 wrote: I'm eating an apple as I post this. It's the first fruit, if I don't count wine, that I've eaten for years. Surprisingly, it tastes quite nice. If I count wine, I have eaten a shitload of fruit over the past few years. Got a sad feeling it doesn't count though.
If you don't lose weight the first week, you may want to cut out bread or weigh your food. I know I know, impossible to imagine but desperation breeds strange bedfellows. You and an apple, for example. Me and an apple!
PS. My damn wife wouldn't sort out the food thing either, pissed me off. Also makes it much more difficult.
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