Murph’s Baclofen (or should that be BacloFUN) diary
hiya murph!
i agree w you on lushy's avatar! it's great. where do you people find these things? i can't even manage my email, let alone find a new creative avatar or decorate tombstones.
coka-cola has many uses. they say it can be used to clean up blood on a highway, among other things including dissolve a tooth in a glass within days. keep pourin' it down, folks! it's better than vodka!
i ditto everything on isolde's post. especially the part about coconut oil. great stuff! (see anything by sally fallon, my diet guru, not that i have any gurus...).
and our bodies do tell us what they need, indeed. take this example, which just came up today with my family, in exactly those words: my 4 yr old nephew was out with his mom for ice cream. he had his fill. they went home and he gobbled carrots. for many of us adults, carrots after ice cream is unthinkable. for a child still in touch with his body, the understanding was clear: 'i need vegetables', or somesuch. indeed, we can re-attune ourselves to what our bodies need if we so choose.
fats don't make us fat. nope. (who said that?) no, murphy, it's not OBVIOUS! fats DON"T make us fat. they help us know when we're full. and if we eat good quality fats (such as from grass-raised animals in their natural environment, a la sally fallon again), we'll be healthy, simple as that (of course, so long as we couple it with a whole bunch of other basic natural things, like eating what isn't processed, for example, a la Isolde).
the thing i've heard is: eat what you could make in your own kitchen (maybe w some initial cooking lessons, ha ha). don't eat things whose ingredients you can't even say. and definitely no trans fats (hydrogentated anything: probably rancid, and definitely hard on the heart and undigestible).
a colleague recently told me, in the rules of weight watchers: "fruit is free". i guess she meant it's free calories, you don't have to count it. i can see how that might be true for fresh fruit, but not for dried. as the good people say: candy.
pony, you are hilarious! was fucking laughing my ass off here, yes indeedee! and does it take you much time to find the perfect picture to go with your words? i'm truly impressed.
ok, so murphy, i'm off to garden, with trowel cause i found one at marshall's (local dept store that is full of great shit, from bikinis to gardening essentials). pony would be happy for me. (by the way, pony, did you ever finish your gazebo?)
enough for now. keep on with your candor, all! LOVE IT!!!!!!
go on with your fine selves!
:h
xoxo rudyb
hiya murph!
i agree w you on lushy's avatar! it's great. where do you people find these things? i can't even manage my email, let alone find a new creative avatar or decorate tombstones.
coka-cola has many uses. they say it can be used to clean up blood on a highway, among other things including dissolve a tooth in a glass within days. keep pourin' it down, folks! it's better than vodka!
i ditto everything on isolde's post. especially the part about coconut oil. great stuff! (see anything by sally fallon, my diet guru, not that i have any gurus...).
and our bodies do tell us what they need, indeed. take this example, which just came up today with my family, in exactly those words: my 4 yr old nephew was out with his mom for ice cream. he had his fill. they went home and he gobbled carrots. for many of us adults, carrots after ice cream is unthinkable. for a child still in touch with his body, the understanding was clear: 'i need vegetables', or somesuch. indeed, we can re-attune ourselves to what our bodies need if we so choose.
fats don't make us fat. nope. (who said that?) no, murphy, it's not OBVIOUS! fats DON"T make us fat. they help us know when we're full. and if we eat good quality fats (such as from grass-raised animals in their natural environment, a la sally fallon again), we'll be healthy, simple as that (of course, so long as we couple it with a whole bunch of other basic natural things, like eating what isn't processed, for example, a la Isolde).
the thing i've heard is: eat what you could make in your own kitchen (maybe w some initial cooking lessons, ha ha). don't eat things whose ingredients you can't even say. and definitely no trans fats (hydrogentated anything: probably rancid, and definitely hard on the heart and undigestible).
a colleague recently told me, in the rules of weight watchers: "fruit is free". i guess she meant it's free calories, you don't have to count it. i can see how that might be true for fresh fruit, but not for dried. as the good people say: candy.
pony, you are hilarious! was fucking laughing my ass off here, yes indeedee! and does it take you much time to find the perfect picture to go with your words? i'm truly impressed.
ok, so murphy, i'm off to garden, with trowel cause i found one at marshall's (local dept store that is full of great shit, from bikinis to gardening essentials). pony would be happy for me. (by the way, pony, did you ever finish your gazebo?)
enough for now. keep on with your candor, all! LOVE IT!!!!!!
go on with your fine selves!
:hxoxo rudyb
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