Lucky you, ukb!
We were up around the same time last night, red!
There is a difference, for me, between the sleep disruption that happens initially (and sadly, often for a while) and the need for less sleep that it turns into.
It is a HEAVY burden in the beginning. Taking a cue from Serenity, who did it all right, imo, managing that with other options is likely a good way to handle it.
For me it settled into waking throughout the night, but I began to be able to stay in bed and guard my sleep.
Now the fact that I need so much less sleep is a gift. I thought it was going to be fleeting and lamented the fact. Now I think it's going to be normal-ish. I'll need as much sleep as I need!
Last night I woke up in a different way, though, and reading your post, I took a cue from you. I unearthed the xanax from it's hiding place, took one, and got 4 more hours of sound sleep. Thanks!
It's going to be a much better day now.
(oh and thanks for the other too. )
I LOVE YOU ALL TOO!
Ne
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