You may find (even at 30mg!) that if you put your thoughts in the right place it will be fairly effortless to not overdrink. Sometimes overthinking might be a good idea!
Use the other tools...You know the ones! Eat a lot before you go. Make sure you're not dehydrated. Take a nap so you're rested. (Not such a good idea at work, but whatev. Tell anyone who asks you HAVE to. That should work.) Avoid getting pissed off (and then pissed) when you don't hit the ball into the endzone. Or have to chase the gopher to get it back. And when you get a home run, celebrate with gatorade! Those things should help!
Avoid alligator filled ponds, too. Just in general.
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