I am on my second day at 270. I have been sticking pretty close to Dr. A?s original titration schedule. The side effects started to become noticeably unpleasant around 180-200.
I was taking my bac in four doses, every 4 hours, beginning at 7 a.m. I had planned to break down the 270 in a 60-70-70-70 dose schedule. I then started talking to bleep about taking smaller doses, more frequently. Yesterday I broke down in eight smaller doses: 30-30-30-30-30-40-40-40.
I also noticed where lowcoutryman mentioned the importance of eating right. This really rang true for me. Because of my SE?s, I had gotten very sloppy in my eating habits. I was starting to eat like some white trash trailer dwelling redneck who wears one of those ?wife-beater? shirts. For example, the other day I ate a box of Lucy Charms, a dozen Krispy Kremes, and a pack of hot dogs.
Yesterday I ate vegetables, lean meat and whole grain breads. I also drank a lot of purified water.
The results were tangible. I still had some SE?s but they were greatly reduced. And although, I can?t prove it, I believe that was due to a combination of both pieces of advice. So a special shout out to both the bleepster and LCM.
I was taking my bac in four doses, every 4 hours, beginning at 7 a.m. I had planned to break down the 270 in a 60-70-70-70 dose schedule. I then started talking to bleep about taking smaller doses, more frequently. Yesterday I broke down in eight smaller doses: 30-30-30-30-30-40-40-40.
I also noticed where lowcoutryman mentioned the importance of eating right. This really rang true for me. Because of my SE?s, I had gotten very sloppy in my eating habits. I was starting to eat like some white trash trailer dwelling redneck who wears one of those ?wife-beater? shirts. For example, the other day I ate a box of Lucy Charms, a dozen Krispy Kremes, and a pack of hot dogs.
Yesterday I ate vegetables, lean meat and whole grain breads. I also drank a lot of purified water.
The results were tangible. I still had some SE?s but they were greatly reduced. And although, I can?t prove it, I believe that was due to a combination of both pieces of advice. So a special shout out to both the bleepster and LCM.
oh, and by that dosage I also took vitamine B and L-Glutamine (powder). It took me nights and nights to find out why that L-thing was good for me. But I honestly have forgotten everything I learned about this powder. But it IS good for you, otherwise I wouldn't have taken it. And body-builders use it also a lot, so you'll look good when you're back in the saddle again!!
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