Brunn and Isolde are nutrition types. I bet they'll chime in soon.
I'm much better off tummy-wise when I have some kind of long-burning carb in my system, like pasta or rice. I know that the vitamin supplement All-One is big on this site. Be warned though that it tastes really nasty. I don't know about protein either since I'm an incurable carnivore.
I'm wondering if it wouldn't be worth your time to have your stomach checked out just to be sure that it's not something else. A minor infection or something? Bruun is more experienced with stomach issues. I'll make sure that she sees this thread.
Yes, it is a matter of seeing what fits.
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