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    one year post switch

    So today is my "Switch-a-versary" and I thought I'd post a quick update.

    For those who don't remember me or have joined in the last few months, I began taking baclofen on December 15, 2010. I had a long history of severe alcohol abuse and had begun to believe that I'd never find my way out of it. I ran across something on the Web in late 2010 regarding baclofen and alcoholism. I googled baclofen and was absolutely dumbfounded by what I read - and determined to take it myself! I knew somehow, deep down, that baclofen would be my salvation.

    I contacted Dr. L and spent the next two months going up to 190/day. I had been drinking four beers a night for a couple of weeks, but on Valentine's Day of last year I had a hard time choking down two of them. They tasted awful and I couldn't drink the last two. The next day I knew I had hit my switch; the two remaining beers sat in my fridge and I couldn't even look at them. It was truly a "switch"--it was as definitive as night and day.

    Well, I did some things wrong after a while. I began going down in my dosage after a month or two, and around the same time tried to moderate my drinking. Those two decisions led to almost-disastrous consequences: I went from drinking once a week, to a couple of times a week, to drinking almost daily, then back to drinking daily for a while. I went back up to 140/day and have stayed there since. When I would try to drink at that level, I could get the beers down but they would produce no high whatsoever. I have finally decided that drinking isn't worth it and have determined that moderation has no place in my life. Total sobriety is my new plan. When I hit six months of total sobriety I might try to go back down to 80-100, but I'm in no rush at this point.

    Early on after my switch, I found myself growing increasingly depressed. Every evening was a gaping hole that I used to fill with drinking, and it was incredibly difficult to find anything to do with my thoughts during that time. But over time I've found ways to fill my evenings. I've started doing going to Crossfit several days a week (it's brutal and addictive!), I go to obedience classes with my dogs, I decorate and paint my new (rented) house, I spend more time with friends and family. My life is infinitely richer without the alcohol. And I'm learning to be more comfortable with myself. There are still vestiges of the old alcoholic behavior, especially when it comes to isolating, but I really do feel like I'm growing and learning every day.

    Downsides? The baclofen exacerbates symptoms of what I have come to recognize as definite OCD symptoms. I chew my nails horribly and haven't been able to stop smoking, and I also find myself having obsessive, recurring thoughts. Mind you, these are not anxiety-related; my chronic anxiety was completely obliterated by the baclofen. No, I can see an increase in OCD-related activity shortly after taking bac and I'm not quite sure what to do about it. It's not severe enough to stop the bac, and I'll keep taking it, but in the meantime, I guess I have to make do with mangled-looking fingertips while I continue to work on quitting smoking.

    Overall, I would say that bac is a miracle drug. I can't even begin to tell you how much better my life is. Obviously it's not perfect, but everyone who knows me has seen a drastic change. I know now that alcohol will never rule my life again. And the thought of living without it doesn't scare me, not at all. I hope that anyone reading this who is scared to try baclofen will give it a shot; it truly does change the way you look at alcohol. It took away my own alcoholism and I will never stop being grateful for that.

    #2
    one year post switch

    Congratulations Serenity - It's really nice to see you back here, and it's even better with that great news. -tk
    TerryK celebrates 6 years of sobriety and indifference to alcohol thanks to baclofen

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      #3
      one year post switch

      Congrats, Serenity. I know what you mean about filling up those empty hours. It's amazing how much of our lives revolved around alcohol. Getting involved in something you care about is very helpful.

      It's great to hear that you are doing well.
      Ginger



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        #4
        one year post switch

        Hi Serenity,

        Great to hear your whole story, I know many people will read it and gain strength from it. Its so great you were able to succeed at a relatively low dose (compared to most posters I've read). I particularly liked reading about how you filled the "hole" where alcohol used to reside. We've been discussing that issue alot on the board in the past six months.

        Take care and give us more updates as you make your milestones of six months AF and the like.

        Cross fit? What is that? Were you in decent physical shape to start with? I'm afraid AL has taken that from me and I'm starting from scratch. It seems such a long road ahead.

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          #5
          one year post switch

          Thanks all.

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            #6
            one year post switch

            Happy anniversary, Sere!
            And thanks for a great post.

            I have a friend who does Crossfit. She leaves soaked in sweat and can barely speak on the phone. She loves it. And she looks amazing.

            Your story is another that reminds me how similar our paths are. I'm going to extrapolate a little bit, and would like you to correct or fill in if I miss or misstate something.

            It's not a smooth transition to sobriety. The transition to abstinence is also a matter of time. Particularly if one doesn't resist the completely understandable impulse to titrate way down immediately.
            Filling up the time, and finding interests, is an important part of it.
            The fact that you're actively exercising is (I think) another key. It's a huge help, I think. Would you agree?
            I am not so sure I agree with the current wisdom of staying at the switch dose. It makes more sense to me to go down and up and around a little bit (in moderation) to find a comfortable place. I wonder if you have thoughts on this, too.

            Finally, I thought that you got there before me? Do I have my date wrong??? oy. Not that matters. A year is a year. And it is really, really great to hear from you.
            Thanks.

            Oh, and
            WOO to the mother f*ckin HOO!
            (which I think were your words when I got there last year. )

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              #7
              one year post switch

              Hi Serenity. Great to hear you're doing so well. I can totally relate to the filling the time previously spent drinking, thing. The whole post-drunkeness thing takes some getting your head round after spending years as a piss-head.

              Cross-fit sounds brutal ... and fun! Personally, I love to run. When I'm pounding the road or the treadmill, I remember what I was like 1 year ago: 90 pounds overweight and unable to walk up a single flight of stairs without panting like a steam train and sweating buckets. Now I can run and run and finish off by sprinting the last quarter mile. I couldn't do that if I were still a big fat drunk.

              Congrats, Serenity.

              Thank the gods for baclofen!
              "My fault, my failure, is not in the passions I have, but in my lack of control of them." Jack Kerouac

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                #8
                one year post switch

                Cool to hear Serenity, thanks for the update!

                That's almost the real trick - finding your feet again.

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                  #9
                  one year post switch

                  Great work Serenity, well done!

                  I'm mainly relying on Antabuse at the moment myself, but I know what it's like to toy with the idea of moderating or being able to have a drink some days and not others. It hardly ever works for me, with heavy nightly drinking setting straight back in. Now I just try and accept that I'm permanently an alcoholic and will probably always react this way to alcohol, although that doesn't mean others are in the same boat.

                  I hope things continue to go well for you in the future.

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                    #10
                    one year post switch

                    Hi Serenity! :l

                    I'm glad to hear you're making your way. You're still 50 mg under your switch dose, so I don't think you're too close to it. Yes, finding ways to fill the gaping hole of time. Or learning coping skills for a stressful life. It's tough to do. But you're doing it nonetheless. You go girl!

                    I have a guy I went to high school with who's on my FB. He does Crossfit and posts pics of his bod. It's nothing less than amazing. That might not be the goal you need, but I'm sure all the glorious endorphins it kicks out makes it worth it. As far as it being masochistic...there's a fine line between pleasure and pain they say. It seems awesome to me.

                    I'm sorry to hear about your nails and the smoking thing. I hope both will work themselves out eventually. I think they will.

                    Thanks for coming back and letting us know what's going on.
                    This Princess Saved Herself

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                      #11
                      one year post switch

                      :cheering:Hi Serenity,, congrats on your switchiversary!

                      WOW that exercise your doing sounds very hard I dont think I could ever do that but I have been to zumba and I get the feeling great when you leave things, it does help pick you up, and is a great way of spending new free time. I hope to be starting going line dancing next week.
                      Well done on maintaining your motivation to change

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                        #12
                        one year post switch

                        Thank you everyone for your kind posts! :h
                        I owe a lot of people individual replies...I will have time to do that tomorrow so please bear with me. :l

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                          #13
                          one year post switch

                          Congrats Serenity!! I am so glad you stopped in to give us an update! I think filling up my time is one of the things that scares me the most...boredom leads to drinking...need to find a hobby and quick!

                          So glad you are doing well! Keep us updated, will you please??
                          "What lies behind us and what lies before us are small matters compared to what lies within us." Ralph Waldo Emerson

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                            #14
                            one year post switch

                            One thing you mentioned stands out - the cigarettes. I am completely indifferent to cigarettes, in the sense that even though I have just had one, I'll light up another. It's getting way out of control. Strangely, I gave up for 6 weeks about 6 months in to baclofen, and it was easy, however, that's not the case now.

                            Baclofen definitely does something to cigarettes (imho).

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                              #15
                              one year post switch

                              Thanks so much for your replies! I swear I will have personalized responses soon. This has been a busier week than I anticipated. I really appreciate everyone's support. :h :h :h

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