I read the book My Way Out- I LOVED IT- my question or maybe I missed it because I devoured the book was when RJ said she had no cravings for those 2 days and then decided to "test" it because she found it so hard to believe what dose did she start at?
And yes again I know everyone is different- I also know I HAVE to participate and do the WORK- ITS NOT a magic bullet-
I am just so happy to have found this program as an alternative to others- my goal is to decrease my alcohol consumption but still partake but in a much healthier arena.
Lastly- I reach out and would like to know of people that stopped the topamax after reaching their goal- do they go back to their "old habits"? Does it forever aid in changing your brain chemistry or am I misunderstanding?
Is RJ still on Topamax?- just wondering how she is doing as well
Thanks for listening- I am so glad to be here!