Marcel, Cloudjockey, and Demi -
I completely understand that feeling of missing something - or at least the routine of taking in alcohol. The way I deal with it is whenever it overcomes me is to drinks loads of water. Half a bottle or so. That's purely psychological, just to quench thirst. Once that's done, you're at least not thirsty anymore.
Then you deal with the sitting on the couch. The fact that you're sitting on the couch and think of the alcohol means that you need to fill your mind with something else, or keep your mind busy with something, so read a book, or do something physical like maybe a sports or something which makes you tired and keeps your mind off. For myself, I found not so much sports the solution (I hate sports, grin ...), but photography. I just get the hell out of home, and go on a photoshooting spree. It's a learning process, and takes time, frankly.
Hope that helps.
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