Happy Friday all!!!
So, with this newfound sobriety, I am realizing that I am having way more angst. Not overwhelming, and I don't even think it can be described as anxiety, just ARGH!!! ull
I definitely need to develope some coping methods. Something can't go wrong at 9 a.m. and my way to deal with it is thinking about going home and drinking. I need to be able to deal...and I don't know how. I can only smoke so much and walk around the block so many times. My initial reaction cannot be "Fuck it, I will just drink"! And not just methods to deal with bad things either. Maybe that's just it. I don't have to "deal" with these things. I just accept them and move on. They no longer have to dictate a reaction. Things can happen that just happen, right? No need to make them bigger than they are. They no longer have the control. I don't have to drink over every little thing good bad or indifferent. Things can just be. End of story! For this minute anyway...
Next weeks self improvement exercise will be working on setting boundries....stay tuned! :H
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