Try adding some glutamine and some real food instead of those chemical creamers. Get real cream or half and half and put SUGAR in it, or chocolate. Then you're getting your treats, feeding your sugar monster (which comes out when AL is absent for most of us as you know), and you have something to drink.
I've been starting earlier and earlier, working at home makes it easy to start at like 4pm, and by 6pm I'm deep in the mud. Don't feel bad, for every horrible thing I've done, someone else has done something worse. I think the guilt/shame makes us worse with the need to escape so just stop it. (I'm talking to myself here). We are never the worst and maybe we'll never be the best in the public view, but we can be OUR best.
Ugh. I am not finding my inner Sober Person. She is gripping a bottle of Saphhire and grinning at me.
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