Hi UB,
I'm not using a doctor, either. My husband's dr gave him a script, and I started on baclofen from Inhouse Pharmacy.
Funny you should mention the melatonin. The following is from a previous post of mine:
Re: side effects -- Not many. My job is very stressful and, in pre-bac days, I took melatonin just to get a few hours of sleep. It would take me a couple hours to fall asleep, but I'd get about 4 hours, then wake again. With bac, it takes me about 30 mins to fall asleep. I have very vivid dreams that are either pleasant (visiting with my family who are far away in Louisiana), or just silly (missing a flight to somewhere and going on some stupid wild ride to another airport to catch another). Despite the dreaming, I wake up refreshed.
[NOTE ABOUT MELATONIN: I once took melatonin along with my bac at night and felt like a complete ZOMBIE the next morning. Your Mileage May Vary.]
On a more positive note:
In pre-bac days, I had what I called the "tape player of my mind" going non-stop all night. I would hear the same brief snippet of a song or conversation, or "see" myself doing a mundane work task over and over and over and over. Made for lots of sleepless nights and often occurred on AF nights. Bac has definitely shut off this particular behavior in my brain. Thank goodness!
Just saw some of your other posts. Wishing you success!
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