Most of my problems are self inflicted I try not to feel sorry for myself too much. I feel sorry for those who have serious insomnia.
hmmm. Self-inflicted? Okay. You can think of it that way, or you could remind yourself that it's a process, this whole getting-well-thing, and you're doing your best. (I know, I know. I can't really remember that either. )
I cannot imagine what it's like to have serious insomnia. I really feel for you people! :l
RedThread12;1508940 wrote:
It's a simple technique - but not so easy - observe each inhalation and exhalation, with unbroken attention, at some specific, unchanging part of the body. I focus on the area around my nostrils.
I really, really recommend something like that, JD (and others). It is one of my most useful tools.
Comment