update-
Did 5 days AF recently. Had some significant cravings but was able to overcome them mostly by distracting myself for a while. I'm still at 100mg/day.
On day 6, I got super triggered (more on that below). Had 6 beers hanging out with family and then another 2 at home. Didn't drink much water. Did take my sleep aids as soon as I got home which got me drowsy enough to stop drinking more... went to bed around 2 am. 8 beers is still on the moderately high side for me.
This brings me to a major takeaway- what triggered me so much that night (other than just enjoying getting hammered)? I believe it was actually a form of procrastination, specifically avoiding working on what I had planned to work on- my art project.
This has been a major problem in my life- I have all these great ideas, and talk about them constantly. I talk a big game about the latest project to whoever will listen. I get all excited and start them, but quickly sabotage myself. I have yet to finish... well, any project at all.
I do OK with paid work, because if I don't deliver I don't get paid (and even then, I procrastinate to literally the 11th hour), but with any personal project that I love, I let the momentum fizzle and die. And most times it's because I get fucked up/hungover instead.
So Monday night, I had removed all the pointless tasks (cleaning the studio, etc) that were "in my way". Then, I sat down to actually start work on the sculpture. Guess what? Didn't do a damn thing. Instead, texted family member saying "let's get together for wine!" It was obviously just an excuse to drink. Which was obviously, in itself, an excuse to get away from putting my money where my mouth is and actually getting some work done.
It can be kind of a cliche but I think I am scared of success. Or scared of pursuing it. Scared of putting in the actual work that would be needed.
I feel comfortable when I'm doing the minimum output, just doing work for a paycheck and nothing more... but ultimately creatively unsatisfied. I feel very UN-comfortable when I'm trying to pursue a passion project and have literally abandoned every project I've started for the last 20 years.
So... do I drink to put off work? Or do I put off work because I drink? Chicken or the egg? Either way, I know I need to minimize one and pursue the other. I am hopeful that my bac/nal regimen is the tool that will enable me to frankly, honestly, starkly confront all the triggers and blocks that I've put up in my mind, and work towards breaking through them. I sure can't break through them when I'm getting hammered every other night.
Best to all.
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